Spicy Cereal Mix

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Spicy Cereal Mix

This is a whole grain snack that kicks back. With red pepper and hot sauce seasoning, enjoy the flavor and crunch of potato chips without the unhealthy oils and fat.
Total Time50 minutes
Course: Snack
Servings: 16

Equipment

  • Baking Sheet

Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3 cups rice cereal squares
  • 1 cup corn flake cereal
  • 2/3 cup whole-grain pita chips broken into pieces
  • 1/2 cup unsalted pumpkin seeds (pepitas)

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Preheat oven to 350°F.
  • Whisk olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne, and salt in a bowl.
  • Combine the cereals, pita chips, and pepitas in a bowl.
  • Toss cereals with the spice mixture and spread evenly on a baking sheet.
  • Bake, stirring occasionally, until golden, 20 to 40 minutes.

Video

Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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