Cowboy Caviar

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Recipe and corn tortilla chips on a white plate placed on a checkered tablecloth
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Cowboy Caviar

This colorful and tangy recipe is a great side for any gathering.
Total Time15 minutes
Course: Salad, Side Dish, Snack
Servings: 20

Ingredients

  • 1 (15-ounces) can corn drained and rinsed
  • 1 (15-ounces) can black beans drained and rinsed
  • 1 (15-ounces) can garbanzo beans drained and rinsed
  • 2 large tomatoes diced
  • 1/4 cup cilantro diced
  • 1/2 cup onion diced
  • 1 green bell pepper diced
  • 1/2 cup fat-free Italian dressing

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Drain and rinse canned ingredients.
  • Gently rub tomatoes, onion, and pepper under cold running water. Rinse cilantro under cold running water. Dice all vegetables,
  • Mix all ingredients together in a large bowl.
  • Serve with whole-grain chips, tortillas, or crackers.

Video

Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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