Fight Colds and Flu with Food Seasonal flu and colds…everyone is trying to avoid these winter health challenges! Read More »
At President Lincoln’s Table Abraham Lincoln was born on February 12, 1809 in a one-room log cabin on Sinking Spring Farm in Hardin County, Kentucky. Read More »
Score Points with Football Food It’s that time of year when even non-football enthusiasts gather around the television to watch the Super Bowl football game, half-time show, and commercials. Read More »
Turn Super Bowl Food Fumbles Into MVP Plays! While Super Bowl parties are a blast, they can be a minefield when it comes to healthy eating. Read More »
Make the Right Diet and Exercise Choices While the holidays bring to mind many things, like parties, gift-giving, and especially eating, the New Year strikes quite a different tone: resolutions, exercise, diet, and good intentions. Read More »
Use MyPlate To Evaluate Your Plate Do you eat just about anything you want without thinking about how it affects your body? Read More »