Winter Hydration Did you know a person’s thirst response diminishes by up to 40% in cold weather? Blood is prevented from flowing freely to extremities when blood vessels constrict. Read More »
Winter Illness Prevention Colds, flus, and other respiratory illnesses are often more common in colder months. Since people are indoors more often, viruses can pass more easily from person to person. Read More »
Eight Dimensions of Wellness Have you ever heard the phrase “a new year, a new you”? Reflect on your strengths and look at areas you can grow to be a better, healthier version of yourself. Read More »
SMARTer Goals for New Year’s Every New Year’s Eve, millions of Americans reflect on the past year and resolve to improve their lives. Read More »
Healthy Baking Ingredient Swaps With holiday baking comes additional calories, sugar, and fat added to our diets while providing little nutritional value. Read More »
Bakery-Worthy Yeast Breads Many people love the idea of warm, fresh bread but never try baking it because it seems time-consuming or complicated. Read More »