Nutrition Tips From Ghana This summer, I was fortunate to spend a month in Ghana with this awesome group of high school students, chaperones, and host siblings as part of the American Youth Leadership Program. Read More »
Choosing a Food Preservation Method It’s the time of year when fresh, local produce is available. A successful hunting trip may provide you with extra meat for your family. Read More »
Pickling: More Than Just For Cucumbers! Fruits and vegetables can be home preserved by pickling. Pickling is a form of canning. It is a skillful blending of spices, sugar, and vinegar with a fruit or vegetable. Read More »
Exercise and fluids – how much is enough? August is well underway which means many individuals are involved in various outdoor activities. Read More »
Blue Frenzy. . .Blueberries! Blueberries are plump, juicy, orbs of tart sweetness, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom. Read More »
Dry And Chewy Or Tender And Moist Chicken Breasts? Are chicken breasts in your regular cooking rotation? Tired of your boneless skinless chicken breasts being dry, tough, and chewy? Read More »