St. Paddy’s Day Corned Beef Corned beef for St. Patrick’s Day? Why? Here’s a little background. The first corned beef was packed in salt, and sometimes spices, for curing. Read More »
Heart Healthy Habits For Children February is American Heart Month. Heart disease is the leading cause of death for both men and women, killing more than 600,000 Americans each year. Read More »
Give Your Heart a Little TLC February is the month for tender loving care, or TLC. We do extra-special things for the ones we love: buy them flowers, candy, or jewelry, cook special foods, take them on dates, and generally pamper them. Read More »
Sneaky Veggies USDA says that the average adult is supposed to have between 2.5 and 3 cups of vegetables a day and kids, depending on their age, should have between 1 and 2.5 cups a day. Read More »
Get the Most Out Of 30 Minutes at the Gym Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout. Read More »
New Year, New You Some of the top ten New Year’s resolutions year after year are to lose weight, stay fit and healthy, and eat better. Of all the resolutions set, over 50% of them have to do with getting healthier and losing weight. Read More »