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bowl of clam chowder with bread on the side

Stir the Pot With Clam Chowder

A favorite way to enjoy clams is in a steamy bowl of chowder. There are four styles of clam chowder that are in contentious rivalry. All clam chowder has the basics: clams, potatoes, salt pork

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fresh spinach on a cutting board and in a bowl, knife next to cutting board

The Popeye Power of Spinach

Leafy greens tend to have extremely low-calorie values per serving, and spinach is no exception. According to the U.S. Department of Agriculture, 1 cup of raw spinach has only 7 calories.

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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