Make a Little Room for Indulgences Living well means striking a balance between good health and making a little room for indulgences that may not be so healthy for you. Read More »
Healthy Hiking Snacks Warmer weather invites outdoor trekking! What could be more fun than going for a hike in a park or on a trail? Read More »
Packing the Perfect Picnic Finding time to relax and enjoy the nice summertime heat can sometimes be close to impossible, especially when you have to fulfill other duties such as working, taking care of the kids, cleaning the house, and making sure everyone gets fed. Read More »
MyPlate Salad Strategy It’s fascinating how a salad can become a full-meal deal! Think of the Choose MyPlate icon: half of the plate is fruits and veggies, one-quarter grains and one-quarter protein, plus one serving of dairy. Read More »
Eat Right, Your Way, Every Day During the 2013 National Nutrition Month, the Academy of Nutrition and Dietetics encourages us to develop a healthy eating plan that is centered on personal health concerns and “Eat Right, Your Way, Every Day.” Read More »
$$ in the Trash “How can I save more at the grocery store?” Many people are constantly scratching their head asking themselves where they can save money in their monthly budget, and the food bill is what tends to get cut first. Read More »