Fodmaps–What Are They? FODMAP, no I didn’t forget another “O” and misspell this title. The acronym FODMAP stands for Fermentable Oligo-Di-Monosaccharides and Polyols. Read More »
Fight Colds and Flu with Food Seasonal flu and colds…everyone is trying to avoid these winter health challenges! Read More »
Score Points with Football Food It’s that time of year when even non-football enthusiasts gather around the television to watch the Super Bowl football game, half-time show, and commercials. Read More »
Make the Right Diet and Exercise Choices While the holidays bring to mind many things, like parties, gift-giving, and especially eating, the New Year strikes quite a different tone: resolutions, exercise, diet, and good intentions. Read More »
Use MyPlate To Evaluate Your Plate Do you eat just about anything you want without thinking about how it affects your body? Read More »
Make Lasting Mini Resolutions Do you find it hard to stick to your resolutions? Maybe you set the bar too high. Read More »