Beat The Heat – Stay Hydrated! With summer heat here, I thought I would take a moment to share some water related tips and benefits to help you stay hydrated in the heat. Read More »
What is a ‘Natural’ Food? What does ‘natural’ mean to you? Is corn natural? How about corn chips? Corn syrup? What if the corn was genetically modified/engineered (GMO/GE)? Read More »
Move It! Move It! American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or stroke. Read More »
Size Does Matter! We can eat almost any type of food and still stay within a healthy range of calories for the day. Read More »
Warm Weather Water Intake Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Read More »
Supplement Savvy Have you ever taken, or considered taking a dietary supplement? If so, you’re not alone. Read More »