The Halloween Conundrum: How to Prevent Dental Caries, But Enjoy the Holiday! We all know it’s that time of year for autumn colors, chilly weather, warm soup, candy corn, hot chocolate, and dental caries. Read More »
Produce: The Best Fast Food! Ever since childhood, Americans have heard that we should eat more fruits and vegetables. Read More »
What Should A Nursing Mom Eat Or Avoid? The best diet for a breastfeeding woman is well balanced. This means you should eat fruits, vegetables, whole-grain cereals and breads, meats, beans and dairy foods. Read More »
Help Kids Maintain a Healthy Weight Did you know that youth gain as much weight during the summer as during the whole school year? Read More »
Begin A Fitness Walking Program Can you really walk your way to fitness? You bet! For most people, walking is a safe, easy, and a no-cost way to be fit. Ready to reap the benefits of walking? Read More »
Mindless Eating – Part 2 Now, on to the rest of Brian Wansink’s questions from his MINDLESS EATING: WHY WE EAT MORE THAN WE THINK book. Read More »