Seven Steps to Heart Health February is National Heart Month. Take some time to assess your heart health and then make the needed changes to decrease your risk for cardiovascular disease. Read More »
Savor the Flavor of Eating Right Every March draws special recognition to the importance of healthy eating. Read More »
Move More…Sit Less Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are traveling from one place to another. Read More »
Eat More Real Food! Did you know that Americans spend approximately 80 percent of their food budgets on products that are highly processed, offer very little nutritional value, and contain lots of added fat and sugar? Read More »
Healthy Holiday Gift Ideas We all know how hard it is to stay healthy over the holidays. This year, be part of the solution – not the problem! Read More »