Pecan Sandies Do you enjoy cookies? If so, be excited about a pecan sandy. You may ask what is a pecan sandy and what is with the name? The sandy is a type of sugar or shortbread Read More »
Macaroons vs. Macarons: What’s the Difference? Do you know the difference between a macaroon (two os; pronounced “mack-ah-ROON”) and a macaron (one o; pronounced “mack-ah-ROHN”)? Read More »
Focus On Your Heart February is the month when the focus turns to the heart. Heart disease continues to be the most significant health threat to Americans. It is still the leading cause of death worldwide, according to the Read More »
Nutrition Tips From Ghana This summer, I was fortunate to spend a month in Ghana with this awesome group of high school students, chaperones, and host siblings as part of the American Youth Leadership Program. Read More »
Make The Best BLT Sandwich The Bacon, Lettuce, and Tomato sandwich, commonly referred to as the BLT, is a classic sandwich that can be found almost everywhere. Read More »
Snacks You May Think Are Healthy…Not! Pick any fruit and you know it’s good for you. It’s the same with vegetables, whole grains, and lean protein foods. Read More »