Seasoned Pork Tenderloin

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Seasoned Pork Tenderloin

Total Time40 minutes
Course: Main Course
Servings: 4

Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 1 1/4 pounds pork tenderloin
  • 1 Tablespoon olive oil
  • 1 teaspoon garlic minced

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Preheat the oven to 450°F.
  • In a small bowl, mix dry ingredients (garlic powder, oregano, cumin, coriander, thyme, and salt). Stir the mixture with a fork until all the ingredients are well combined.
  • Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
  • Wash the counter and utensils that touched the raw meat. Wash hands with soap and water after handling raw meat.
  • In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute.
  • Put tenderloin in the skillet and cook for about 10 minutes total, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for about 20 minutes. Using a meat thermometer, ensure the internal temperature of the tenderloin is 145°F before removing from the oven. Allow the pork to sit on the counter (rest) for 3 minutes. Cooking cuts of pork to an internal temperature of 145°F with a 3 minute rest period will result in a product that is safe, but still tender and juicy!
  • Slice and serve.
Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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