Fresh Pico de Gallo

Search

Fresh Pico de Gallo

This slightly spicy salsa can be a dip for tortilla chips, added to burritos or quesadillas, mixed into omelettes, or used as a topping for baked potatoes or grilled chicken.
Total Time20 minutes
Course: Side Dish, Snack
Servings: 4

Ingredients

  • 1 onion diced
  • 1 jalapeño pepper diced
  • 4 Roma tomatoes chopped
  • 1/2 cup cilantro chopped
  • 1 teaspoon garlic minced
  • Juice of 1/2 lime
  • Salt and pepper to taste

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Gently rub all of the vegetables under cold running water. Rince the cilantro under cold running water.
  • Chop the onion, pepper, tomatoes, cilantro and place them in a medium bowl. Mince the garlic and add it to the bowl.
  • Add the lime juice.
  • Add salt and pepper as desired.
  • Mix until well blended and chill.

Video

Nutrition Label

Follow UW Nutrition and Food Safety

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

Subscribe to UW Nutrition and Food Safety Newletters

Loading

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.