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The Twisted Soft Pretzel

October means many things – fall, Halloween, candy corn, pumpkins, apples, and more. However, did you know it also means pretzels? That’s right – October is National Pretzel Month! There’s something so satisfying about that distinctive chewy exterior paired with the warm, soft inside of a pretzel that makes them irresistible!

History

The pretzel has a fascinating history. There are many stories as to where the pretzel got its name. There are many stories as to how the first pretzel was created, the most common being that in 610 A.D. Italian monks used scraps of dough to form the shape of children’s arms in prayer, with three holes to represent the Christian Trinity. They were called “pretiola” in Latin or “little reward” and were given to children who learned their bible verses and prayers. Whether this legend is the true origin of the pretzel, no one knows for sure. Most experts agree, though, that the pretzel does have Christian origins. It is also said that it comes from the Germans for “a small bake” or “bracelet.”

The pretzel probably traveled to America with the German immigrants who were later known as the “Pennsylvania Dutch.” Many handmade pretzel bakeries populated the central Pennsylvania countryside and the pretzel’s popularity spread.

Hard Pretzels

In 1850, the first commercial hard pretzel bakery opened in Lititz, Pennsylvania. Today, Pennsylvania is the center of American pretzel production for the hard, crispy, and soft-bread types of pretzels. Hard pretzels became popular in America as a snack food since they were more durable than soft pretzels when kept in an airtight container.

Varieties

Pretzels come in both hard and soft varieties, as well as salty and sweet flavors. Most pretzels have a signature twisted shape that resembles a knot. The pretzel’s unique shape is a symmetrical loop created by intertwining the ends of a long strip of dough and then folding them back on each other, forming a “pretzel loop.”

Preparation

Soft pretzels are a simple process: make the pretzel dough, roll, shape, dip in a baking soda bath, and bake. Don’t skip the baking soda bath! This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor. It is an essential step to soft pretzels.

Lye or Baking Soda

Traditionally, this alkaline bath was made using food-grade lye. If this sounds too adventurous for your taste, never fear: baking soda makes a fine substitute. The pretzels won’t get quite the same depth of color or deep pretzel-y flavor.

Food scientist Harold McGee says that you can get a near-lye-like quality with your pretzels by baking the baking soda before using it. Spread the baking soda out on a baking pan and put it into the oven at about 250 degrees Fahrenheit for about an hour. That changes the chemical properties in the baking soda to make it behave more similarly to lye. Give it a try if you have some time!

If you are interested in making soft pretzels using a traditional lye bath, I recommend picking up a copy of Pretzel Making at Home by Andrea Slonecker. She provides lots of details about how to find lye, how to handle it safely, and how to prepare a lye bath for dipping the pretzels.
Today, pretzel connoisseurs can enjoy their favorite snack with a wide variety of seasonings, including special glazes, salt crystals, cinnamon, sugar, and various nuts and seeds. Pretzels come in so many varieties, including sticks, loops, long, short, braids, hard, soft, thin, and thick.

There’s nothing like a big, chewy, soft pretzel, complete with twists and a salty crust. Soft pretzels can easily be made at home. You don’t have to be an expert at baking with yeast to turn out some fantastic soft pretzels. Before long, you’ll be twisting and shaping dough like a pro. I hope you enjoyed learning a little more about the pretzel and I hope you enjoy making your own!

Written by Vicki Hayman, MS, University of Wyoming Extension Nutrition and Food Safety Educator

Sources:

 

Reviewed: January 18, 2024

 

Soft Pretzels

Course: Snack
Servings: 8 pretzels

Ingredients

  • 1 1/2 cups warm water
  • 1 tbsp granulated sugar
  • 2 tsp kosher salt
  • 2 1/4 tsp active dry yeast 1 packet
  • 4 1/2 cups all-purpose flour
  • 4 tbsp unsalted butter melted
  • 10 cups water
  • 2/3 cup baking soda
  • 1 large egg yolk
  • 1 tbsp water
  • coarse salt

Instructions

  • Combine the water, sugar, and salt in a mixing bowl and sprinkle the yeast on top. Allow to sit for 5 minutes, until the mixture begins to foam.
  • Add the flour and butter. Use the dough hook attachment to mix on low speed until all of the ingredients are combined. Increase the mixer speed to medium and knead until the dough is smooth and pulls away from the side of the bowl, about 4 to 5 minutes.
  • Remove the dough from the mixer and place in a clean, oiled bowl. Cover with plastic wrap and place in a warm spot until the dough has doubled in size, about 45 minutes to 1 hour.
  • Preheat the oven to 450°F. Line 2 baking sheets with parchment paper and brush with the vegetable oil; set aside.
  • Combine the water and baking soda in a large, wide pot (Dutch oven). Bring the mixture to a rolling boil.
  • In the meantime, turn the dough out onto a slightly oiled work surface and divide into 8 equal pieces. Roll out each piece of dough into a 24-inch rope. Make a U-shape with the rope, holding the ends of the rope, cross them over each other, and press onto the bottom of the U in order to form the shape of a pretzel. Place onto the parchment-lined baking sheet.
  • Place the pretzels into the boiling water, 2 or 3 at a time (or however many will fit comfortably given the size of your pot – don’t crowd them), for 30 seconds. Remove them from the water using a large, flat spatula. Place the boiled pretzels back on the baking sheet, brush the top of each pretzel with the egg wash, and sprinkle with coarse salt.
  • Bake until dark golden brown in color, about 12 to 14 minutes. Transfer to a cooling rack for at least 5 minutes before serving.
Twisted Soft Pretzel

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Joddee Jacobsen, Program Leader

Community Vitality & Health
Extension Educator

(307) 235-9400
jjacobsen@natronacounty-wy.gov

University of Wyoming Extension

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Extension Educator:

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(307) 235-9400
jjacobsen@natronacounty-wy.gov

University of Wyoming Extension

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.