Turn Super Bowl Food Fumbles Into MVP Plays! While Super Bowl parties are a blast, they can be a minefield when it comes to healthy eating. Read More »
Make the Right Diet and Exercise Choices While the holidays bring to mind many things, like parties, gift-giving, and especially eating, the New Year strikes quite a different tone: resolutions, exercise, diet, and good intentions. Read More »
Use MyPlate To Evaluate Your Plate Do you eat just about anything you want without thinking about how it affects your body? Read More »
Make Lasting Mini Resolutions Do you find it hard to stick to your resolutions? Maybe you set the bar too high. Read More »
Hand Washing. Who Really Does It? Most people if questioned would tell you that washing their hands is important. Read More »
The Perfect Festive Cookies The perfect cookie crunches ever so slightly; tastes buttery, sweet, and salty all at the same time. Read More »