Calcium: The Key To Strong Bones Calcium can seem confusing. How much should you get? Where should you get it? What’s about magnesium, vitamin D, and vitamin K? Read More »
Beef Brisket: Slow and Low! A well-cooked brisket is meltingly tender, soothing, savory, warming, and welcoming. Beef brisket is the ultimate comfort food. Read More »
Move It! Move It! American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or stroke. Read More »
Size Does Matter! We can eat almost any type of food and still stay within a healthy range of calories for the day. Read More »
Warm Weather Water Intake Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Read More »
Powerful Peanut Butter According to the Peanut Institute, peanuts are the most popular nut choice in the U.S. Read More »