Mindless Eating – Part 1 Last week I wrote about all the food decisions and portion control we make each day. Read More »
Artichoke Hearts Globe artichokes are a delicious delicacy among the vegetables. You can eat both the plant leaves and artichoke heart. Read More »
We Eat with Our Eyes It’s hard to think about “serving or portion sizes” when we go out to eat when what we are served is so HUGE! Read More »
Celery – Stalk or Rib? That refreshing “crunch” you get biting into a crisp rib is one of the great pleasures of eating celery. Read More »
Trusted Nutrition Resources Where do you usually turn to for nutrition information? It can be exhausting to comb through all of the information out there related to diet, food, and nutrition. Read More »
Get Sauced: Five Mothers and Others Sauces are an essential element in cuisines all over the world. French cookbooks literally list hundreds of sauces. Read More »