Hummus: The Healthy Dip Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. And, it deserves it. Read More »
Nuts About Pecans Nut lovers rejoice because April is National Pecan Month. Do you say pee-KAHN, pick-ahn, PEE-can, or PEE-kahn? Read More »
Begin A Fitness Walking Program Can you really walk your way to fitness? You bet! For most people, walking is a safe, easy, and a no-cost way to be fit. Ready to reap the benefits of walking? Read More »
Mindless Eating – Part 2 Now, on to the rest of Brian Wansink’s questions from his MINDLESS EATING: WHY WE EAT MORE THAN WE THINK book. Read More »
Are Healthy Foods Really More Expensive? A recent report from the USDA Economic Research Service challenges the assumption that healthy foods such as fruits and vegetables are too expensive. Read More »
Mindless Eating – Part 1 Last week I wrote about all the food decisions and portion control we make each day. Read More »