Sneaky Veggies USDA says that the average adult is supposed to have between 2.5 and 3 cups of vegetables a day and kids, depending on their age, should have between 1 and 2.5 cups a day. Read More »
Get the Most Out Of 30 Minutes at the Gym Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout. Read More »
New Year, New You Some of the top ten New Year’s resolutions year after year are to lose weight, stay fit and healthy, and eat better. Of all the resolutions set, over 50% of them have to do with getting healthier and losing weight. Read More »
Overnight Breakfasts Christmas morning can be hectic; kids wanting to open presents, needing to start the rest of the Christmas meal, and sleep deprivations from staying up the night before finishing all the last minute things. Read More »
The Giving Cookie December may be one of the busiest months of the year; there is shopping, decorating, parties, cooking, baking, traveling, and more. Read More »
Stay Active in the Winter! Winter has set in, and our days are shorter, but that is no reason to hunker down and hibernate! Read More »