Eat Fish and Shellfish Do you meet the recommendations for fish/shellfish? According to the 2015 to 2020 Dietary Guidelines for Americans, we should eat at least 8 ounces of fish/shellfish per week. Shellfish, by the way, includes shrimp, crabs, Read More »
Focus On Your Heart February is the month when the focus turns to the heart. Heart disease continues to be the most significant health threat to Americans. It is still the leading cause of death worldwide, according to the Read More »
Comfort Food Cravings Why is it that winter’s colder temps and fewer daylight hours make so many of us crave indulgent and decadent foods? Read More »
Homemade Salad Dressings Do you have a favorite homemade salad dressing? If not, no worries you might have a few to try by the end of this article! Making your own salad dressing sounds intimidating at first but Read More »
Gluten Free: For Health vs. Fad Diet Gluten is made up of two proteins, glutenin and gliadin and these proteins give structure to food products. Read More »
Making Garlic and Oil-Infused Oils at Home There is some food safety concern because introducing garlic into oil creates a low acid, anaerobic environment which is a great place for botulism bacteria to germinate and produce their toxin. Source: University of Idaho Extension Read More »