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If you are looking to eat a fresh pomegranate, the best time to buy them is the end of September through November. You can also find them out of season at your local grocery store or farmers market.

Have you ever made a batch of cupcakes and thought, “that wasn’t supposed to happen”? Learn about the dos and don’ts of making cupcakes.

Halloween, many children’s favorite day of the year, is a day that worsens the sugar statistics, which are already alarming. It is recommended, by the American Heart Association (AHA), that sugar is limited to 6 teaspoons or 25 grams per day for children over two.

Think it is too late to start living a healthy lifestyle? You can make lifestyle changes regardless of age to have a healthier future.