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February is National Sweet Potato Month. Although sweet potatoes appear on Thanksgiving dinner tables, this vegetable is available all year, peak season being October to December.

The much-loved food, tater tots, is often considered a staple of American comfort food. They offer the best of both worlds with a creamy center and a crispy, deep-fried exterior.

February is American Heart Month, when everyone can focus on cardiovascular health. Heart disease remains the leading killer of American men and women.

Do you like your food to be both sweet and spicy? Gingersnap cookies are both because the main ingredients are almost always ginger, cinnamon, cloves, brown sugar, and molasses.

When we think of tapioca, the small, chewy pearls in pudding likely comes to mind first. In its dried form, a tapioca pearl is white and opaque. After cooking, the sphere swells to almost twice its original size and becomes translucent. Tapioca has countless uses.

Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option!