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We can all relate that at the office, a significant part of our day consists of sitting for extended periods. Being sedentary for long periods does not encourage a healthy metabolism or good posture.

True pan sauces are simply a reduction of liquids, flavorings, and enrichments to give the sauce wonderful flavor and add a little body. Making a pan sauce is much simpler than you think, so follow along to learn how.

When making meatballs, there are a few mistakes you can make. The meatballs may be lacking in flavor, tough, chewy, or rubbery. Follow the tips to create the perfect meatball every time.

February is National Sweet Potato Month. Although sweet potatoes appear on Thanksgiving dinner tables, this vegetable is available all year, peak season being October to December.

The much-loved food, tater tots, is often considered a staple of American comfort food. They offer the best of both worlds with a creamy center and a crispy, deep-fried exterior.

February is American Heart Month, when everyone can focus on cardiovascular health. Heart disease remains the leading killer of American men and women.