Beyond the Table Each year during March, National Nutrition Month®, a nutrition information and education campaign sponsored by the Academy of Nutrition and Dietetics, is celebrated. Read More »
Eat More Sweet Potatoes Did you know a sweet potato is not a yam? When it comes to the yam, there is a bit of confusion. What you’ve been referring to as a “yam” is most likely a sweet potato. Read More »
Twice-baked Biscotti Cookies Biscotti cookies are crispy, twice-baked Italian cookies known for their distinct oblong shape and crunchy texture. The dry, hard texture of the biscotti is perfect for dunking. Read More »
Transform Canned Tuna into a Meal Canned tuna is a versatile pantry staple in many kitchens. Tuna reaps a big reward because it is protein-packed, inexpensive, and can last several years in the pantry. Read More »
American Heart Association Healthy Diet Guidelines It is important to pay attention to heart health all year long, and with February being Heart Health Month, now is a good time to establish a healthy eating plan. Read More »
Heart-Healthy Eating The leading cause of death in the U.S. every year is heart disease; by modifying what you eat, you can reduce your risk. Read More »