Grilled Halibut with Lemon

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Halibut fillet on plate with salad
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Grilled Halibut With Lemon

 Get your grill warmed up because you'll want to try this healthy main course! 
Total Time15 minutes
Course: Main Course
Servings: 4

Ingredients

  • 4 6 ounces halibut fillets fresh
  • 1 large lemon sliced
  • 1 teaspoon lemon pepper
  • 1 teaspoon capers drained

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Pat fillets dry with a paper towel.
  • Place fillets on a large piece of aluminum foil. The foil should be large enough to fold it up and cover all the fish.
  • Evenly squeeze lemon juice over the fillets.
  • Sprinkle lemon pepper on top of fillets. Place sliced lemons on top, then sprinkle with capers.
  • Wrap the foil up and cover the fish. Crimp the sides so the fish doesn’t fall out.
  • Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.
  • Grill on medium heat until the fish internaltemperature reaches 145°F on a food thermometer and flakes apart with a fork. Do not overcook the fish. For a 1" thick fillet it should take about 9-10 minutes.

Nutrition Label

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Extension Educator:

Joddee Jacobsen, Program Leader

Community Vitality & Health
Extension Educator

(307) 235-9400
jjacobsen@natronacounty-wy.gov

University of Wyoming Extension

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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