Food Connects Us The path to wellness often begins at our plates. National Nutrition Month® is a testament to the profound impact of making informed food choices and developing sound eating habits. Read More »
Heart Health Exercise Matters The advice from the American Heart Association is to sit less and purposefully move more for heart health. Read More »
Sugar Affects Heart Health Many Americans consume too much added sugar, which can put their health at risk. Added sugars are sugars and syrups put in food or drinks when they are processed or prepared. Read More »
Winter Hydration Did you know a person’s thirst response diminishes by up to 40% in cold weather? Blood is prevented from flowing freely to extremities when blood vessels constrict. Read More »
Winter Illness Prevention Colds, flus, and other respiratory illnesses are often more common in colder months. Since people are indoors more often, viruses can pass more easily from person to person. Read More »
Eight Dimensions of Wellness Have you ever heard the phrase “a new year, a new you”? Reflect on your strengths and look at areas you can grow to be a better, healthier version of yourself. Read More »