June 27, 2025

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AGE | Hydration for Health

It’s essential to stay hydrated as temperatures climb. Drinking enough fluids is one of the most important things people can do to prevent heat-related illness. As a person loses fluids, dehydration occurs. Heat stroke and heat exhaustion are serious health conditions that can be avoided.

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AGE | Benefits and Challenges of Working in Later Life

The traditional image of retirement—days filled solely with leisure and relaxation—is being redefined for a growing number of older adults across the nation, Wyoming included. Many individuals are choosing, or needing, to remain in the workforce well past the “traditional” retirement age of around 65. This isn’t just a passing phenomenon, it’s a culture shift driven by economic realities, personal fulfillment, and evolving demographics.

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AGE | Nutrition Highlight: Potassium

Potassium is a key nutrient, especially as we age. It is important for nerve and muscle function. Potassium also helps maintain a regular heartbeat, and plays a role in bone and kidney health. It may help decrease blood pressure, prevent osteoporosis, and protect against stroke. Men 51 and older should aim for 3,400 milligrams per day. Women 51 and older should aim for 2,600 milligrams per day.

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AGE | Finding Your Balance

As we age, our muscle mass and strength decline. Physical activity can help prevent this decline and help you find and maintain your balance. Being mobile, strong, and steady on your feet can help you stay independent as you age. This can increase your confidence and well-being, as well as reduce your risk of falling.

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.