Warm Weather Water Intake Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Read More »
Supplement Savvy Have you ever taken, or considered taking a dietary supplement? If so, you’re not alone. Read More »
Fodmaps–What Are They? FODMAP, no I didn’t forget another “O” and misspell this title. The acronym FODMAP stands for Fermentable Oligo-Di-Monosaccharides and Polyols. Read More »
Score Points with Football Food It’s that time of year when even non-football enthusiasts gather around the television to watch the Super Bowl football game, half-time show, and commercials. Read More »
Turn Super Bowl Food Fumbles Into MVP Plays! While Super Bowl parties are a blast, they can be a minefield when it comes to healthy eating. Read More »
Use MyPlate To Evaluate Your Plate Do you eat just about anything you want without thinking about how it affects your body? Read More »