Popcorn

Seed Salad Recipe

Category

Popcorn

Yields8 Servings

 ½ cup unpopped popcorn
 2 tbsp vegetable oil
 ½ tsp salt
 1 cup sunflower seeds
 1 cup pumpkin seeds
 1 cup dried cranberries
Tip: Use 1 bag plain or light microwave popcorn in place of the unpopped popcorn for a quicker option.

1

If using microwave popcorn, pop according to package directions and skip to step 2. Place large pot on the stove; add oil and 3 popcorn kernels and cover the pot. Turn the burner to medium high. When you hear the kernels pop, add the rest of the popcorn and the salt. Replace the lid. Swirl the pot as it pops. When the popping starts to slow, turn off the heat. Place the pot on a heating pad until the popping stops.

2

Put popcorn in a large bowl. Mix in the sunflower seeds, pumpkin seeds, and dried cranberries.

Nutrition Facts

Serving Size 1/8th recipe

Servings 8


Amount Per Serving
Calories 294Calories from Fat 142
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 2.4g12%
Cholesterol 0mg
Sodium 151mg7%
Potassium 310mg9%
Total Carbohydrate 30.5g11%
Dietary Fiber 6.7g27%
Sugars .8g
Protein 9.4g19%

Calcium 14%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup unpopped popcorn
 2 tbsp vegetable oil
 ½ tsp salt
 1 cup sunflower seeds
 1 cup pumpkin seeds
 1 cup dried cranberries
Tip: Use 1 bag plain or light microwave popcorn in place of the unpopped popcorn for a quicker option.

Directions

1

If using microwave popcorn, pop according to package directions and skip to step 2. Place large pot on the stove; add oil and 3 popcorn kernels and cover the pot. Turn the burner to medium high. When you hear the kernels pop, add the rest of the popcorn and the salt. Replace the lid. Swirl the pot as it pops. When the popping starts to slow, turn off the heat. Place the pot on a heating pad until the popping stops.

2

Put popcorn in a large bowl. Mix in the sunflower seeds, pumpkin seeds, and dried cranberries.

Seed Salad Recipe

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