Massaged Kale Salad
Servings: 6
Ingredients
- 1 pound kale
- 2 Tablespoons olive oil
- 1 Tablespoon lemon juice
- 1 teaspoon sea salt
Instructions
- Wash hands with soap and water for 20 seconds.
- De-stem, wash, and roughly chop or tear kale.
- Add to a bowl.
- Drizzle with olive oil and lemon juice and sprinkle with sea salt.
- With clean hands, massage kale until it turns a bright, dark green.
- Serve immediately or refrigerate for use as salad base.
- Variations:* Add toasted pecans and dried cranberries for some depth.* Substitute toasted sesame oil for the olive oil and sprinkle with toasted sesame seeds.* Add shredded beets, carrots, chopped avocado, and sliced hard-boiled eggs for a heartier salad.