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Individual Frittatas

Course: Breakfast, Snack
Servings: 12 servings

Ingredients

  • 4 cups vegetables (broccoli, green pepper, tomato, onion, mushrooms, etc.) chopped and cooked
  • 1 cup sliced meat (sausage, ham, bacon, etc.) cooked
  • 12 large eggs
  • 2/3 cup low-fat milk
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup low-fat cheddar cheese shredded

Instructions

  • Beat eggs, milk and seasonings. Chop vegetables and meat finely.
  • Add vegetables, meat and cheese to eggs.
  • Coat muffin tins with non-stick spray.
  • Pour egg mixture in each tin about 2/3 full.
  • Bake at 350°F about 15 minutes.
  • Freeze extra if needed.