{"id":9713,"date":"2021-09-13T17:34:16","date_gmt":"2021-09-13T23:34:16","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=9713"},"modified":"2021-12-02T11:09:56","modified_gmt":"2021-12-02T18:09:56","slug":"raspberry-oat-bran-muffins","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/raspberry-oat-bran-muffins\/","title":{"rendered":"Raspberry Oat Bran Muffins"},"content":{"rendered":"\t\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Raspberry Oat Bran Muffins<\/h2>\n
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Change up your breakfast routine with this flavorful yet nutritious dish!\u00a0<\/span><\/div>\n
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Course: <\/span>Breakfast, Snack<\/span><\/div><\/div>\n
Servings: <\/span>18<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 1 1\/2<\/span> cups<\/span> oat bran<\/span><\/li>
  • 1 1\/2 <\/span> cups<\/span> whole wheat flour<\/span><\/li>
  • 1\/2<\/span> cup<\/span> brown sugar<\/span> packed<\/span><\/li>
  • 2 <\/span> teaspoons<\/span> baking powder<\/span><\/li>
  • 2<\/span> teaspoons<\/span> baking soda<\/span><\/li>
  • 1 <\/span> teaspoon<\/span> cinnamon<\/span><\/li>
  • 1 1\/2 <\/span> cups<\/span> unsweetened applesauce<\/span><\/li>
  • 2<\/span> large<\/span> eggs<\/span><\/li>
  • 1<\/span> teaspoon<\/span> vanilla<\/span><\/li>
  • 2<\/span> cups<\/span> raspberries<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Preheat the oven to 400\u00b0F.<\/span><\/div><\/li>
    • Line a muffin tin with paper liners or spray muffin tin cups with non-stick baking spray.<\/span><\/div><\/li>
    • Place the berries in a colander and dip them in a bowl of cold water. Gently swish the colander in the water, then allow the berries to drain. After washing, carefully spread the berries in a single layer on a tray or baking sheet lined with paper towels. Pat the berries dry with another paper towel. <\/span><\/div><\/li>
    • Mix dry ingredients in a medium bowl.<\/span><\/div><\/li>
    • In separate bowl combine applesauce, eggs, and vanilla.<\/span><\/div><\/li>
    • Pour the applesauce mixture into the flour mixture.<\/span><\/div><\/li>
    • Fold in the raspberries.<\/span><\/div><\/li>
    • Bake muffins for 15-18 minutes until tops are beginning to turn golden brown and a toothpick inserted in the center of the muffin comes out clean or with a few moist crumbs. The internal temperature of the muffins should be 200\u00b0F.<\/span><\/div><\/li>
    • Remove muffins from the oven, and as soon as you can handle them, transfer them to a wire rack to cool. Make sure you don't leave them in the pan, or they will become soggy.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      Change up your breakfast routine with this flavorful yet nutritious dish! <\/p>\n","protected":false},"featured_media":9714,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-9713","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/9713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":78,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/9713\/revisions"}],"predecessor-version":[{"id":11883,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/9713\/revisions\/11883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/9714"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=9713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=9713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}