{"id":8850,"date":"2021-10-01T15:34:00","date_gmt":"2021-10-01T21:34:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=8850"},"modified":"2021-12-02T11:08:03","modified_gmt":"2021-12-02T18:08:03","slug":"garlic-parmesan-baked-halibut","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/garlic-parmesan-baked-halibut\/","title":{"rendered":"Garlic Parmesan Baked Halibut"},"content":{"rendered":"\t\t
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Garlic Parmesan Baked Halibut<\/h2>\n
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This healthy main course is bursting with flavor, and will pair well with brown rice pilaf, and steamed vegetables on the side.\u00a0<\/span><\/div>\n
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Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 4<\/span> (6 ounces)<\/span> halibut fillets or other white fish <\/span> ~1" thick<\/span><\/li>
  • Salt and pepper<\/span> to taste<\/span><\/li>
  • 1\/2<\/span> large<\/span> lemon<\/span> juiced<\/span><\/li><\/ul><\/div>

    Topping<\/h4>
    • 1\/4<\/span> cup<\/span> unsalted butter<\/span> softened<\/span><\/li>
    • 1\/4<\/span> cup<\/span> mayonnaise<\/span><\/li>
    • 1\/2<\/span> cup<\/span> Parmesan cheese<\/span> freshly grated<\/span><\/li>
    • 2<\/span> Tablespoons<\/span> green onion<\/span> finely chopped<\/span><\/li>
    • 4-6<\/span> cloves<\/span> garlic<\/span> crushed<\/span><\/li>
    • 1<\/span> dash<\/span> hot sauce<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
      • Preheat oven to 450\u00b0F. <\/span><\/div><\/li>
      • Season halibut with salt, pepper, and a squeeze of lemon juice. Place filets in a baking dish.<\/span><\/div><\/li>
      • Bake the fish for 6 minutes.<\/span><\/div><\/li>
      • Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.<\/span><\/div><\/li>
      • In a medium bowl, mix all topping ingredients together. <\/span><\/div><\/li>
      • Remove the fish from oven and spread topping mixture over top and sides of fish. <\/span><\/div><\/li>
      • Turn oven to broil and cook for 2-3 minutes, until the tops are lightly browned and the internal temperature reads 145\u00b0F. <\/span><\/div><\/li>
      • Serve immediately.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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        This healthy main course is bursting with flavor, and will pair well with brown rice pilaf, and steamed vegetables on the side.\u00a0<\/p>\n","protected":false},"featured_media":8851,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-8850","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":33,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8850\/revisions"}],"predecessor-version":[{"id":12495,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8850\/revisions\/12495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/8851"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=8850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=8850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}