{"id":8842,"date":"2021-09-01T15:22:00","date_gmt":"2021-09-01T21:22:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=8842"},"modified":"2021-12-02T11:19:55","modified_gmt":"2021-12-02T18:19:55","slug":"grilled-halibut-with-lemon","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/grilled-halibut-with-lemon\/","title":{"rendered":"Grilled Halibut with Lemon"},"content":{"rendered":"\t\t
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\"Halibut<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Grilled Halibut With Lemon<\/h2>\n
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\u00a0Get your grill warmed up because you'll want to try this healthy main course!\u00a0<\/span><\/div>\n
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Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 4<\/span> 6 ounces<\/span> halibut fillets<\/span> fresh<\/span><\/li>
  • 1<\/span> large<\/span> lemon<\/span> sliced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> lemon pepper<\/span><\/li>
  • 1 <\/span> teaspoon<\/span> capers<\/span> drained<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Pat fillets dry with a paper towel.<\/span><\/div><\/li>
    • Place fillets on a large piece of aluminum foil. The foil should be large enough to fold it up and cover all the fish.<\/span><\/div><\/li>
    • Evenly squeeze lemon juice over the fillets.<\/span><\/div><\/li>
    • Sprinkle lemon pepper on top of fillets. Place sliced lemons on top, then sprinkle with capers. <\/span><\/div><\/li>
    • Wrap the foil up and cover the fish. Crimp the sides so the fish doesn\u2019t fall out. <\/span><\/div><\/li>
    • Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.<\/span><\/div><\/li>
    • Grill on medium heat until the fish internaltemperature reaches 145\u00b0F on a food thermometer and flakes apart with a fork. Do not overcook the fish. For a 1" thick fillet it should take about 9-10 minutes. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Get your grill warmed up because you’ll want to try this healthy main course! <\/p>\n","protected":false},"featured_media":8844,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-8842","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":18,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8842\/revisions"}],"predecessor-version":[{"id":11887,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8842\/revisions\/11887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/8844"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=8842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=8842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}