{"id":8647,"date":"2021-06-23T09:17:44","date_gmt":"2021-06-23T15:17:44","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=8647"},"modified":"2021-12-02T11:28:04","modified_gmt":"2021-12-02T18:28:04","slug":"veggie-stuffed-pita","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/veggie-stuffed-pita\/","title":{"rendered":"Veggie Stuffed Pita"},"content":{"rendered":"\t\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Veggie Stuffed Pitas<\/h2>\n
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This recipe can be considered a healthier version of a grilled cheese sandwich, especially if you can find whole grain pitas!\u00a0<\/span><\/div>\n
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Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course<\/span><\/div><\/div>\n
Servings: <\/span>12<\/span> servings<\/span><\/span><\/div>\n\n
Author: <\/span>Smart Snack<\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 2<\/span> medium<\/span> zucchinis<\/span> 2 1\/2 cups, chopped<\/span><\/li>
  • 4<\/span> medium<\/span> carrots<\/span> 1 1\/4 cups, grated<\/span><\/li>
  • 2<\/span> cups<\/span> broccoli<\/span> chopped<\/span><\/li>
  • 12<\/span> ounces<\/span> low-fat cheddar cheese<\/span> grated<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> oregano<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> black pepper<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> garlic powder<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> onion powder<\/span><\/li>
  • 2<\/span> Tablespoons<\/span> canola oil<\/span><\/li>
  • 12<\/span> pitas<\/span> 6 inch<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Wash all of the vegetables. <\/span><\/div><\/li>
    • Remove the broccoli flowers from stems, cut the flowers into small florets and put them into a mixing bowl. Peel carrots and cut off the ends. Grate carrots and put them into the bowl.<\/span><\/div><\/li>
    • Cut the zucchini into quarters and thinly slice. Add the slices to the bowl.<\/span><\/div><\/li>
    • Grate the cheese and put it into a separate bowl; set aside. Measure oregano, pepper, garlic powder, onion powder, and mix together; set aside.<\/span><\/div><\/li>
    • Heat oil in a skillet. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a spoon and saut\u00e9 for about 5 minutes. When the vegetables are slightly tender, remove the pan from heat.<\/span><\/div><\/li>
    • Spoon some of the vegetable mixture into the pita. Top the hot vegetables with 1 ounce grated cheese.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      This recipe can be considered a healthier version of a grilled cheese sandwich, especially if you can find whole grain pitas!\u00a0<\/p>\n","protected":false},"featured_media":8721,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-8647","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":25,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8647\/revisions"}],"predecessor-version":[{"id":11798,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8647\/revisions\/11798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/8721"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=8647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=8647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}