{"id":8339,"date":"2021-06-10T15:01:31","date_gmt":"2021-06-10T21:01:31","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=8339"},"modified":"2021-10-26T14:07:08","modified_gmt":"2021-10-26T20:07:08","slug":"crab-stuffed-flounder-with-garlic-cream-sauce","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/crab-stuffed-flounder-with-garlic-cream-sauce\/","title":{"rendered":"Crab Stuffed Flounder with Garlic Cream Sauce"},"content":{"rendered":"\t\t
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Crab Stuffed Flounder<\/h2>\n
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Sink your teeth into this tasty dish, which would go great with a refreshing cold salad on the side! <\/span><\/div>\n
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Total Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 4<\/span> (6 ounces) flounder fillets or other thin white fish<\/span><\/li>
  • Salt and pepper<\/span> to taste<\/span><\/li><\/ul><\/div>

    Crab Filling:<\/h4>
    • 2<\/span> cups<\/span> cooked crab meat<\/span><\/li>
    • 1\/2<\/span> cup<\/span> yellow onion<\/span> finely diced<\/span><\/li>
    • 2<\/span> small <\/span> sweet bell peppers<\/span> finely diced<\/span><\/li>
    • 1\/3<\/span> cup<\/span> dry bread crumbs or cracker crumbs<\/span><\/li>
    • 2<\/span> Tablespoons<\/span> garlic<\/span> minced<\/span><\/li>
    • 1<\/span> Tablespoon<\/span> seasoned pepper<\/span><\/li>
    • 1<\/span> Tablespoon<\/span> chili powder<\/span><\/li>
    • 1<\/span> teaspoon<\/span> paprika<\/span><\/li>
    • 1<\/span> Tablespoon<\/span> olive oil<\/span><\/li>
    • Salt <\/span> to taste<\/span><\/li>
    • Optional: cayenne pepper<\/span><\/li>
    • 1<\/span> large<\/span> egg<\/span><\/li><\/ul><\/div>

      Garlic Cream Sauce:<\/h4>
      • 2<\/span> Tablespoons<\/span> garlic<\/span> minced<\/span><\/li>
      • 2<\/span> cups<\/span> heavy whipping cream<\/span><\/li>
      • 1\/2<\/span> cup<\/span> chicken or vegetable broth<\/span><\/li>
      • 1\/3<\/span> cup<\/span> all-purpose flour<\/span><\/li>
      • 2<\/span> Tablespoons<\/span> garlic salt<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>
        • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
        • Preheat oven to 350\u00b0F.<\/span><\/div><\/li>
        • Combine all ingredients for the crab filling, except for the egg, and stir well to combine.<\/span><\/div><\/li>
        • Add the egg and fully incorporate it into the mixture.<\/span><\/div><\/li>
        • Season the flounder on both sides, as desired.<\/span><\/div><\/li>
        • Stuff approximately 1\/4 of crab filling into the center of the flounder filet.<\/span><\/div><\/li>
        • Roll flounder with the crab mixture in it. Alternatively, the filling can be placed on the flat fillets and not be rolled up.<\/span><\/div><\/li>
        • Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.<\/span><\/div><\/li>
        • Bake the fish for 20-30 minutes until it reaches an internal temperature of at least 145\u00b0F on a food thermometer. Do not overcook the fish.<\/span><\/div><\/li>
        • While the fish is baking, prepare the garlic cream sauce.<\/span><\/div><\/li>
        • Turn on the oven broiler, and broil for 4\u20135 minutes on high or until browned.<\/span><\/div><\/li>
        • Remove the flounder from the oven.\u00a0<\/span><\/div><\/li><\/ul><\/div>

          For the Garlic Cream Sauce:<\/strong><\/h4>
          • Saute the garlic in 1 Tablespoon of olive oil in a hot pan.<\/span><\/div><\/li>
          • Add the whipping cream and broth. Combine well.<\/span><\/div><\/li>
          • Add 3 \u2013 5 Tablespoons of flour, depending on how thick you want the sauce.<\/span><\/div><\/li>
          • Continuously whisk until sauce begins to thicken, about 10 \u2013 15 minutes. Set aside.<\/span><\/div><\/li>
          • Cover fish with garlic cream sauce and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Sink your teeth into this tasty dish, which would go great with a refreshing cold salad on the side!<\/p>\n","protected":false},"featured_media":9622,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-8339","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":57,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8339\/revisions"}],"predecessor-version":[{"id":11258,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/8339\/revisions\/11258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/9622"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=8339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=8339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}