{"id":7804,"date":"2021-03-03T10:33:49","date_gmt":"2021-03-03T17:33:49","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=7804"},"modified":"2021-12-02T11:49:07","modified_gmt":"2021-12-02T18:49:07","slug":"chocolate-banana-spelt-cake","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/chocolate-banana-spelt-cake\/","title":{"rendered":"Chocolate Banana Spelt Cake"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/div>
\n\t
\"Double<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Chocolate Banana Spelt Cake<\/h2>\n
<\/div>\n
After eating a bite of this cake all of your sweet cravings will be satisfied!\u00a0<\/span><\/div>\n
<\/div>\n
Total Time<\/span>55 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Dessert<\/span><\/div><\/div>\n
Servings: <\/span>12<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 3<\/span> large<\/span> bananas<\/span><\/li>
  • 1\/2 <\/span> cup <\/span> brown sugar<\/span> packed, plus 2 Tablespoons<\/span><\/li>
  • 1\/2<\/span> cup<\/span> applesauce, unsweetened<\/span><\/li>
  • 1<\/span> teaspoon<\/span> vanilla extract<\/span><\/li>
  • 1<\/span> large<\/span> egg<\/span><\/li>
  • 1 1\/2<\/span> cups<\/span> whole spelt flour<\/span><\/li>
  • 1\/2<\/span> cup<\/span> cocoa powder, unsweetened<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> baking soda<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> salt<\/span><\/li>
  • 1 <\/span> cup<\/span> chocolate chips, semi-sweet<\/span><\/li>
  • 2<\/span> Tablespoons<\/span> mini chocolate chips, semi-sweet<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Preheat oven to 365\u00b0F. <\/span><\/div><\/li>
    • With hand mixer mix bananas and brown sugar until sugar is dissolved. <\/span><\/div><\/li>
    • Add applesauce, vanilla, and egg. Mix together.<\/span><\/div><\/li>
    • In a separate bowl, whisk flour, cocoa powder, baking soda, and salt. Add to banana mixture.<\/span><\/div><\/li>
    • Fold in chocolate chips. Pour batter into a greased 8x8 baking dish. Sprinkle top with mini chocolate chips. <\/span><\/div><\/li>
    • Bake cake for 35 minutes. Check center with a toothpick to determine doneness. Best eaten warm.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Adjusted for an altitude of 6,240'<\/span>
      <\/div>\n\u00a0<\/span><\/div><\/div>\n<\/div><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      After eating a bite of this cake all of your sweet cravings will be satisfied! <\/p>\n","protected":false},"featured_media":7805,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1762,1923],"class_list":["post-7804","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-ancient-grains","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/7804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":39,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/7804\/revisions"}],"predecessor-version":[{"id":11915,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/7804\/revisions\/11915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/7805"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=7804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=7804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}