{"id":7496,"date":"2021-02-01T01:38:00","date_gmt":"2021-02-01T08:38:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=7496"},"modified":"2021-11-09T11:56:07","modified_gmt":"2021-11-09T18:56:07","slug":"easy-baked-salmon","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/easy-baked-salmon\/","title":{"rendered":"Easy Baked Salmon"},"content":{"rendered":"\t\t
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Easy Baked Salmon<\/h2>\n
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The perfect quick and healthy main dish for any night of the week!\u00a0<\/span><\/div>\n
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Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 4<\/span> (6 ounces)<\/span> salmon fillets<\/span><\/li>
  • 2<\/span> Tablespoon<\/span> olive oil<\/span> or canola oil<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> salt <\/span> to taste<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> cracked black pepper<\/span> to taste<\/span><\/li>
  • 2<\/span> teaspoons<\/span> garlic, minced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> Italian herb seasoning <\/span><\/li>
  • 1<\/span> medium<\/span> lemon<\/span><\/li>
  • Fresh thyme and parsley<\/span> optional garnish<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Preheat oven to 400\u00b0F. Grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper. <\/span><\/div><\/li>
    • Arrange salmon fillets on the baking sheet and season generously with salt and pepper. <\/span><\/div><\/li>
    • Stir together oil, garlic, herbs, and juice of 1\/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the fillets.<\/span><\/div><\/li>
    • Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.<\/span><\/div><\/li>
    • Thinly slice the remaining 1\/2 of lemon and top each piece of salmon with a lemon slice. <\/span><\/div><\/li>
    • Bake the fish for 10-15 minutes depending on thickness, until salmon reaches 145\u00b0F. It will be opaque and flaky when pulled apart with a fork. For a crispy top broil for the last 2 minutes. <\/span><\/div><\/li>
    • Garnish with fresh thyme or parsley if desired and serve. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      The perfect quick and healthy main dish for any night of the week! <\/p>\n","protected":false},"featured_media":7497,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-7496","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/7496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":30,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/7496\/revisions"}],"predecessor-version":[{"id":11926,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/7496\/revisions\/11926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/7497"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}