{"id":7371,"date":"2021-01-04T13:30:00","date_gmt":"2021-01-04T20:30:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=7371"},"modified":"2021-11-09T15:03:08","modified_gmt":"2021-11-09T22:03:08","slug":"black-bean-and-corn-salsa","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/black-bean-and-corn-salsa\/","title":{"rendered":"Black Bean and Corn Salsa"},"content":{"rendered":"\t\t
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Black Bean & Corn Salsa<\/h2>\n
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Just a few simple ingredients make a great salsa!<\/span><\/div>\n
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Total Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Side Dish, Snack<\/span><\/div><\/div>\n
Servings: <\/span>15<\/span> (1\/4 cup)<\/span><\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> 16-ounce<\/span> can black beans<\/span><\/li>
  • 1<\/span> 16-ounce<\/span> can yellow corn<\/span><\/li>
  • 1<\/span> 10-ounce<\/span> can diced tomatoes and green chilies<\/span><\/li>
  • 1\/4<\/span> cup<\/span> onion<\/span> chopped <\/span><\/li>
  • 4<\/span> Tablespoons<\/span> fresh cilantro<\/span> chopped <\/span><\/li>
  • Dash of lime juice<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Combine drained black beans, corn, tomatoes, onions, and cilantro in a large bowl.<\/span><\/div><\/li>
    • Add lime juice to taste.<\/div><\/li>
    • Serve chilled with chips.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>

      Video<\/h3>