{"id":3651,"date":"2020-04-30T13:51:04","date_gmt":"2020-04-30T19:51:04","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=3651"},"modified":"2021-11-09T15:16:51","modified_gmt":"2021-11-09T22:16:51","slug":"cowboy-caviar","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/cowboy-caviar\/","title":{"rendered":"Cowboy Caviar"},"content":{"rendered":"\t\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Cowboy Caviar<\/h2>\n
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This colorful and tangy recipe is a great side for any gathering.<\/span><\/div>\n
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Total Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Salad, Side Dish, Snack<\/span><\/div><\/div>\n
Servings: <\/span>20<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> (15-ounces) <\/span> can corn<\/span> drained and rinsed <\/span><\/li>
  • 1<\/span> (15-ounces) <\/span> can black beans<\/span> drained and rinsed <\/span><\/li>
  • 1<\/span> (15-ounces) <\/span> can garbanzo beans<\/span> drained and rinsed <\/span><\/li>
  • 2<\/span> large<\/span> tomatoes<\/span> diced<\/span><\/li>
  • 1\/4<\/span> cup<\/span> cilantro<\/span> diced<\/span><\/li>
  • 1\/2<\/span> cup<\/span> onion<\/span> diced<\/span><\/li>
  • 1<\/span> green bell pepper<\/span> diced<\/span><\/li>
  • 1\/2<\/span> cup<\/span> fat-free Italian dressing<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Drain and rinse canned ingredients. <\/span><\/div><\/li>
    • Gently rub tomatoes, onion, and pepper under cold running water. Rinse cilantro under cold running water. Dice all vegetables,<\/span><\/div><\/li>
    • Mix all ingredients together in a large bowl.<\/span><\/div><\/li>
    • Serve with whole-grain chips, tortillas, or crackers.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>

      Video<\/h3>