{"id":2512,"date":"2019-01-30T15:02:06","date_gmt":"2019-01-30T22:02:06","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=cp_recipe&#038;p=2512"},"modified":"2021-11-09T15:37:19","modified_gmt":"2021-11-09T22:37:19","slug":"seed-salad-recipe","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/seed-salad-recipe\/","title":{"rendered":"Seed Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2512\" class=\"elementor elementor-2512\" data-elementor-post-type=\"recipes\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-296f5eb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"296f5eb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18e82d3b\" data-id=\"18e82d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a85c924 elementor-widget elementor-widget-text-editor\" data-id=\"7a85c924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<!--WPRM Recipe 2738-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Seed Salad<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2019\/01\/popcorn-250x141.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1\/2 cup unpopped popcorn<\/li><li>2 tbsp vegetable oil<\/li><li>1\/2 tsp salt<\/li><li>1 cup sunflower seeds<\/li><li>1 cup pumpkin seeds<\/li><li>1 cup dried cranberries<\/li><\/ul><h4>Tip: Use 1 bag plain or light microwave popcorn in place of the unpopped popcorn for a quicker option.<\/h4>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>If using microwave popcorn, pop according to package directions and skip to step 2. Place large pot on the stove; add oil and 3 popcorn kernels and cover the pot. Turn the burner to medium high. When you hear the kernels pop, add the rest of the popcorn and the salt. Replace the lid. Swirl the pot as it pops. When the popping starts to slow, turn off the heat. Place the pot on a heating pad until the popping stops.<\/li><li>Put popcorn in a large bowl. Mix in the sunflower seeds, pumpkin seeds, and dried cranberries.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dbf4dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dbf4dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c831c33\" data-id=\"c831c33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-990a24b elementor-widget elementor-widget-image\" data-id=\"990a24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"473\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2019\/01\/Label-NFS-Seed-Salad.png\" class=\"attachment-large size-large wp-image-10585\" alt=\"Nutrition Label\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you wanting a crunchy healthy snack? This is the one for you!<\/p>\n","protected":false},"featured_media":2515,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-2512","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":8,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2512\/revisions"}],"predecessor-version":[{"id":12034,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2512\/revisions\/12034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/2515"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}