{"id":2485,"date":"2020-02-06T15:15:41","date_gmt":"2020-02-06T22:15:41","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=cp_recipe&p=2485"},"modified":"2021-11-09T15:36:13","modified_gmt":"2021-11-09T22:36:13","slug":"seasoned-pork-tenderloin","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/seasoned-pork-tenderloin\/","title":{"rendered":"Seasoned Pork Tenderloin"},"content":{"rendered":"\t\t
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Seasoned Pork Tenderloin<\/h2>\n\t\t

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  • 1 tsp garlic powder<\/li>
  • 1 tsp dried oregano<\/li>
  • 1 tsp ground cumin<\/li>
  • 1 tsp ground coriander<\/li>
  • 1 tsp dried thyme<\/li>
  • 1\/8 tsp salt<\/li>
  • 1.25 lb pork tenderloin<\/li>
  • 1 tbsp olive oil<\/li>
  • 1 tsp minced garlic<\/li><\/ul>\t<\/div>\n\t
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    1. Preheat the oven to 450 degrees F.<\/li>
    2. In small bowl, mix dry ingredients (garlic powder, oregano, cumin, coriander, thyme and salt). Stir mixture with a fork until all the ingredients are well combined. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.<\/li>
    3. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. <\/li>
    4. Put tenderloin in the pan and cook for about 10 minutes total, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for about 20 minutes. Using a meat thermometer, ensure the internal temperature of the tenderloin is 145 degrees F before removing from the oven. Allow the pork to sit on the counter (rest) for 3 minutes. Slice and serve.<\/li><\/ol>

      Cooking cuts of pork to an internal temperature of 145 degrees F with a 3 minute rest period will result in a product that is safe, but still tender and juicy!<\/h4>\t<\/div>\n\t
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      This recipe makes a tasty melt in your mouth pork tenderloin in less than an hour.<\/p>\n","protected":false},"featured_media":2490,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-2485","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":9,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2485\/revisions"}],"predecessor-version":[{"id":12031,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2485\/revisions\/12031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/2490"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}