{"id":2394,"date":"2018-10-23T10:47:49","date_gmt":"2018-10-23T16:47:49","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=cp_recipe&#038;p=2394"},"modified":"2021-11-09T15:51:03","modified_gmt":"2021-11-09T22:51:03","slug":"black-bean-stew","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/black-bean-stew\/","title":{"rendered":"Black Bean Stew"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2394\" class=\"elementor elementor-2394\" data-elementor-post-type=\"recipes\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f105fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f105fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b381c6\" data-id=\"60b381c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31216b9f elementor-widget elementor-widget-text-editor\" data-id=\"31216b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<!--WPRM Recipe 2774-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Black Bean Stew<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2018\/10\/black-bean-stew-250x141.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 tbsp canola oil<\/li><li>1 onion<\/li><li>1 carrot<\/li><li>2 15-oz cans black beans (low sodium<\/li><li>4 cup tomatoes<\/li><li>1.5 cup chicken broth (low sodium)<\/li><li>1 tsp cumin<\/li><li>3 tsp thyme<\/li><li>1 avocado<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Heat canola oil in a pot. Cook diced onion and sliced carrot for 5 minutes. Add drained black beans, diced tomatoes, chicken broth, cumin, and thyme. Simmer 20 minutes. Serve with diced avocado. \r\n\r\nTip: you can substitute canned, diced tomatoes for the fresh tomatoes &#8211; just be sure to get the no-sodium variety!<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10cf29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10cf29f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb9266b\" data-id=\"bb9266b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b41570 elementor-widget elementor-widget-image\" data-id=\"2b41570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"473\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2018\/10\/Label-NFS-Black-Bean-Stew-1.png\" class=\"attachment-large size-large wp-image-10794\" alt=\"Nutrition Label\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Black Bean Stew is a perfect way to end a cold day.<\/p>\n","protected":false},"featured_media":2395,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-2394","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":6,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2394\/revisions"}],"predecessor-version":[{"id":12060,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2394\/revisions\/12060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/2395"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}