{"id":2102,"date":"2018-08-22T10:07:00","date_gmt":"2018-08-22T16:07:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=cp_recipe&#038;p=2102"},"modified":"2021-11-09T15:52:06","modified_gmt":"2021-11-09T22:52:06","slug":"massaged-kale-salad","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/massaged-kale-salad\/","title":{"rendered":"Massaged Kale Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2102\" class=\"elementor elementor-2102\" data-elementor-post-type=\"recipes\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e1d4791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e1d4791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd5cd9c\" data-id=\"6dd5cd9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d717abc elementor-widget elementor-widget-text-editor\" data-id=\"3d717abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<!--WPRM Recipe 2777-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Massaged Kale Salad<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2018\/08\/640px-Kale-Bundle-250x141.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 lb Kale<\/li><li>2 tbsp Olive oil<\/li><li>1 tbsp Lemon juice<\/li><li>1 tsp Sea salt<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>De-stem, wash, and roughly chop or tear kale.<\/li><li>Add to a bowl.<\/li><li>Drizzle with olive oil and lemon juice and sprinkle with sea salt. <\/li><li>With clean hands, massage kale until it turns a bright, dark green.<\/li><li>Serve immediately or refrigerate for use as salad base.<\/li><li>Variations:\r\n1. Add toasted pecans and dried cranberries for some depth.\r\n2. Substitute toasted sesame oil for the olive oil and sprinkle with toasted sesame seeds.\r\n3. Add shredded beets, carrots, chopped avocado, and sliced hard-boiled eggs for a heartier salad.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3e9b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3e9b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be258e3\" data-id=\"be258e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a953a elementor-widget elementor-widget-image\" data-id=\"51a953a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"414\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2018\/08\/Label-NFS-Massaged-Kale-Salad.png\" class=\"attachment-large size-large wp-image-10801\" alt=\"Nutrition Label\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0f39db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0f39db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-085cbe2\" data-id=\"085cbe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c4bc14 elementor-widget elementor-widget-image\" data-id=\"2c4bc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"414\" src=\"https:\/\/uwyoextension.org\/uwnutrition\/wp-content\/uploads\/2018\/08\/Label-NFS-Massaged-Kale-Salad-1.png\" class=\"attachment-large size-large wp-image-10802\" alt=\"Nutrition Label\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This recipe will turn everyone into a Kale fan!<\/p>\n","protected":false},"featured_media":2103,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-2102","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":7,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2102\/revisions"}],"predecessor-version":[{"id":12062,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2102\/revisions\/12062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}