{"id":2058,"date":"2018-06-05T16:22:07","date_gmt":"2018-06-05T22:22:07","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=cp_recipe&p=2058"},"modified":"2021-11-09T15:53:11","modified_gmt":"2021-11-09T22:53:11","slug":"spicy-three-bean-dip","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/spicy-three-bean-dip\/","title":{"rendered":"Spicy Three-Bean Dip"},"content":{"rendered":"\t\t
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Spicy Three-Bean Dip<\/h2>\n\t\t

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Ingredients<\/h4>
  • 4 cloves garlic, minced<\/li>
  • 1\/2 onion, chopped<\/li>
  • 2 tbsp olive oil<\/li>
  • 1 can garbanzo beans (chickpeas), drained<\/li>
  • 1 can black beans, drained<\/li>
  • 1 can pinto beans, drained<\/li>
  • 1 small can green chiles<\/li>
  • 1\/3 cup olive oil<\/li>
  • 2 tbsp lime juice<\/li>
  • 3 tsp chile powder<\/li>
  • 1 tsp cumin<\/li>
  • Salt and pepper to taste<\/li><\/ul>

    Equipment<\/h4>
    • Knife<\/li>
    • Cutting board<\/li>
    • Measuring cups and spoons<\/li>
    • Saute pan<\/li>
    • Food processor<\/li><\/ul>\t<\/div>\n\t
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      Directions<\/h4>
      1. Saut\u00e9 garlic in olive oil over medium heat. Once it develops a bit of color remove from pan and add to food processor.<\/li>
      2. Saut\u00e9 onion over medium heat until translucent, add to food processor.<\/li>
      3. While garlic and onion are cooking add remaining ingredients to the food processor.<\/li>

      4. Process the ingredients to desired consistency.<\/p><\/li>

      5. Taste, and season further if desired.<\/p><\/li><\/ol>\t<\/div>\n\t

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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        It’s game day and you need a snack. This is the recipe for you!<\/p>\n","protected":false},"featured_media":2059,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-2058","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":7,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2058\/revisions"}],"predecessor-version":[{"id":12064,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/2058\/revisions\/12064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=2058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}