{"id":18726,"date":"2024-08-23T11:16:54","date_gmt":"2024-08-23T17:16:54","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=18726"},"modified":"2024-08-23T13:54:42","modified_gmt":"2024-08-23T19:54:42","slug":"chicken-stir-fry","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/chicken-stir-fry\/","title":{"rendered":"Chicken Stir Fry"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
<\/div>
\n\t
\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Chicken Stir Fry<\/h2>\n
<\/div>\n\n
<\/div>\n\n
<\/div>\n\n
Servings: <\/span>6<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>

Stir Fry<\/h4>
  • 2<\/span> cloves<\/span> garlic<\/span><\/li>
  • 2<\/span> cups<\/span> chicken<\/span><\/li>
  • 1 \u00bd<\/span> cups<\/span> green bell peppers<\/span> (stripes)<\/span><\/li>
  • 1<\/span> cup<\/span> mushrooms<\/span> (sliced)<\/span><\/li>
  • \u00bd<\/span> cup<\/span> onion<\/span> (diced)<\/span><\/li>
  • 1\u00bd<\/span> cups<\/span> spinach leaves<\/span><\/li>
  • 2 <\/span> teaspoons <\/span> canola oil<\/span><\/li><\/ul><\/div>

    Sauce 1<\/h4>
    • \u00bd<\/span> cup<\/span> water<\/span><\/li>
    • \u00bc<\/span> cup<\/span> soy sauce<\/span><\/li>
    • \u00bd<\/span> teaspoon<\/span> ginger<\/span><\/li>
    • 1<\/span> tablespoon<\/span> cornstarch<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Prepare vegetables. Try cutting into different shapes for variety. For example: strips of green peppers, carrots sliced thinly at an angle, and chunks of zucchini.<\/div><\/li>
      • Warm a large, heavy skillet, wok (large, bowl-shaped pan), or electric skillet to high heat until a drop of water evaporates on contact. Pour 2 teaspoons of canola oil in a thin stream around the edge of the pan.<\/div><\/li>
      • Add aromatics all at once to pan. Cook and stir until they smell good (about 10 seconds).<\/div><\/li>
      • Add chicken. Stir fry 3-5 minutes. Add 1-2 Tablespoons of water, if needed. Remove from pan.<\/div><\/li>
      • Add about half of the main vegetables in pan. Stir fry 2-3 minutes, stirring constantly, until vegetables are crisp tender. Stir fry other half of main vegetables and spinach for 2-3 minutes. Add 1-2 Tablespoons of water if vegetables stick to pan. Remove from pan.<\/div><\/li>
      • Add sauce ingredients to pan. Stir until the sauce bubbles and thickens. Add protein and vegetables back to the pan. Toss well to coat with sauce. Cover and heat 3-5 minutes until hot.<\/div><\/li>
      • Serve with brown rice or whole-grain noodles.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>

        Video<\/h3>