{"id":12359,"date":"2021-11-24T09:43:18","date_gmt":"2021-11-24T16:43:18","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=12359"},"modified":"2021-11-24T10:27:04","modified_gmt":"2021-11-24T17:27:04","slug":"fig-walnut-bars","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/fig-walnut-bars\/","title":{"rendered":"Fig Walnut Bars"},"content":{"rendered":"\t\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Fig Walnut Bars<\/h2>\n
<\/div>\n
Sweet, nutty, and full of fiber, these homemade oat bars are a great snack for busy days.<\/span><\/div>\n
<\/div>\n
Total Time<\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Appetizer, Breakfast, Snack<\/span><\/div><\/div>\n
Servings: <\/span>16<\/span> servings<\/span><\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> cup<\/span> quick-cooking oats<\/span><\/li>
  • 1<\/span> cup<\/span> brain cereal<\/span><\/li>
  • 1\/4<\/span> cup<\/span> whole-wheat flour<\/span><\/li>
  • 1<\/span> cup <\/span> walnut pieces<\/span><\/li>
  • 1 1\/2<\/span> cups<\/span> stemmed dried figs<\/span> coarsely chopped <\/span><\/li>
  • 1\/2<\/span> cup<\/span> nonfat dry milk<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> ground cinnamon<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> ground ginger<\/span><\/li>
  • 1\/4<\/span> cup<\/span> honey<\/span><\/li>
  • 2<\/span> large<\/span> eggs<\/span><\/li>
  • nonstick spray<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with warm, soapy water for 20 seconds.<\/span><\/div><\/li>
    • Preheat the oven to 350\u00b0F. Coat a 9-by-13-inch baking pan with nonstick spray.<\/span><\/div><\/li>
    • Place the oats, bran cereal, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor or blender. Coarsely chop.<\/span><\/div><\/li>
    • Add the honey and eggs. Pulse until well combined.<\/span><\/div><\/li>
    • Transfer the mixture to the baking pan. Spread evenly with your fingers.<\/span><\/div><\/li>
    • Bake until lightly browned around the edges, about 20 minutes. Cool in the pan for 15 minutes, then cut into 16 bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      Sweet, nutty, and full of fiber, these homemade oat bars are a great snack for busy days.<\/p>\n","protected":false},"featured_media":12360,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[421,1923],"class_list":["post-12359","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-healthy-living","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/12359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":11,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/12359\/revisions"}],"predecessor-version":[{"id":12377,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/12359\/revisions\/12377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/12360"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=12359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=12359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}