{"id":11552,"date":"2022-06-01T00:59:00","date_gmt":"2022-06-01T06:59:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=11552"},"modified":"2021-12-02T11:17:18","modified_gmt":"2021-12-02T18:17:18","slug":"individual-frittatas","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/individual-frittatas\/","title":{"rendered":"Individual Frittatas"},"content":{"rendered":"\t\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Individual Frittata<\/h2>\n
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Frittatas are an open face omelet, which provides you with the opportunity to pack on the vegetables! <\/span><\/div>\n
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Total Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Breakfast, Main Course<\/span><\/div>
Cuisine: <\/span>American, French, Italian<\/span><\/div><\/div>\n
Servings: <\/span>12<\/span> servings<\/span><\/span><\/div>\n\n
Author: <\/span>Cent$ible Nutrition Program<\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 4<\/span> cups<\/span> vegetables<\/span> broccoli, red bell pepper, onion, mushrooms<\/span><\/li>
  • 1<\/span> cup<\/span> cooked meat<\/span> ham or sausage<\/span><\/li>
  • 12<\/span> large<\/span> eggs<\/span><\/li>
  • 2\/3<\/span> cup<\/span> low-fat milk<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> pepper<\/span><\/li>
  • 1<\/span> cup<\/span> low-fat cheddar cheese<\/span> shredded<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Preheat oven to 350\u00b0F. <\/span><\/div><\/li>
    • In a medium bowl, beat eggs, milk and seasonings. <\/span><\/div><\/li>
    • Wash vegetables and chop finely. Add vegetables, meat and cheese to egg mixture.<\/span><\/div><\/li>
    • Coat muffin tins with non-stick spray. Pour egg mixture in each tin about 2\/3 full. <\/span><\/div><\/li>
    • Bake at 350\u00b0F about 15 minutes. Freeze extra. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Frittatas are an open face omelet, which provides you with the opportunity to pack on the vegetables! <\/p>\n","protected":false},"featured_media":11553,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-11552","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":15,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11552\/revisions"}],"predecessor-version":[{"id":12506,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11552\/revisions\/12506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/11553"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=11552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=11552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}