{"id":11526,"date":"2022-05-01T00:31:00","date_gmt":"2022-05-01T06:31:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=11526"},"modified":"2021-12-02T11:16:37","modified_gmt":"2021-12-02T18:16:37","slug":"electric-pressure-cooker-brown-rice-pilaf","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/electric-pressure-cooker-brown-rice-pilaf\/","title":{"rendered":"Electric Pressure Cooker Brown Rice Pilaf"},"content":{"rendered":"\t\t
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Electric Pressure Cooker Brown Rice Pilaf<\/h2>\n
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Who said brown rice isn't good? This simple recipe is packed with flavor and dietary fiber! <\/span><\/div>\n
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Total Time<\/span>55 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Side Dish<\/span><\/div>
Cuisine: <\/span>American, Mediterranean<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> cups<\/span><\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 3<\/span> Tablespoons<\/span> butter<\/span> unsalted<\/span><\/li>
  • 1<\/span> medium<\/span> onion<\/span> diced<\/span><\/li>
  • 1 1\/2<\/span> cups<\/span> long grain brown rice<\/span><\/li>
  • 3<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> fresh rosemary<\/span> minced<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> thyme<\/span> dried<\/span><\/li>
  • 1\/3<\/span> teaspoon <\/span> salt<\/span><\/li>
  • 1\/4<\/span> teaspoon <\/span> ground black pepper<\/span><\/li>
  • 1 3\/4<\/span> cups<\/span> low sodium vegetable broth<\/span><\/li>
  • 1\/2<\/span> teaspoon <\/span> lemon zest<\/span><\/li>
  • 1 <\/span> teaspoon <\/span> lemon juice<\/span> fresh<\/span><\/li>
  • 2<\/span> Tablespoons<\/span> fresh parsley<\/span> minced<\/span><\/li>
  • 2<\/span> Tablespoons<\/span> carrots<\/span> shredded<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds. <\/span><\/div><\/li>
    • Turn on pressure cooker to the Saut\u00e9 setting, and add the onion and butter. Cook until translucent.<\/span><\/div><\/li>
    • Add in rice and garlic, stir until all of the rice is coated in the butter.<\/span><\/div><\/li>
    • Add the seasonings and broth. <\/span><\/div><\/li>
    • Place lid on the pot and lock in place. Turn the steam release knob to the Sealing position.<\/span><\/div><\/li>
    • Press the Pressure Cook or Manual button or dial, and then the +\/- button or dial to select 24 minutes (High pressure).<\/span><\/div><\/li>
    • When the cook time has finished, allow for a 10 minute natural release. Then turn the steam release knob to the venting position to do a manual release of the remaining steam\/pressure.<\/span><\/div><\/li>
    • Give the pilaf a good stir, and test for doneness. If the rice isn't soft enough, put the lid back on for a few minutes.<\/span><\/div><\/li>
    • Add the remaining ingredients and stir. Serve warm. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Who said brown rice isn’t good? This simple recipe is packed with flavor and dietary fiber! <\/p>\n","protected":false},"featured_media":7604,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-11526","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":23,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11526\/revisions"}],"predecessor-version":[{"id":12504,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11526\/revisions\/12504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/7604"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=11526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=11526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}