{"id":11415,"date":"2022-01-01T16:43:00","date_gmt":"2022-01-01T23:43:00","guid":{"rendered":"https:\/\/uwyoextension.org\/uwnutrition\/?post_type=recipes&p=11415"},"modified":"2021-12-02T11:11:10","modified_gmt":"2021-12-02T18:11:10","slug":"elementor-11415","status":"publish","type":"recipes","link":"https:\/\/uwyoextension.org\/uwnutrition\/recipes\/elementor-11415\/","title":{"rendered":"Chickpea Masala"},"content":{"rendered":"\t\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Chickpea Masala<\/h2>\n
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Get your spices ready because you'll need them for this tasty dish! <\/span><\/div>\n
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Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>Indian, Mediterranean<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> servings<\/span><\/span><\/div>\n\n
Author: <\/span>Making Thyme for Health<\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 2<\/span> Tablespoons<\/span> Extra Virgin Olive Oil<\/span><\/li>
  • 1<\/span> medium<\/span> onion<\/span> diced<\/span><\/li>
  • 1\/2<\/span> teaspoon <\/span> salt<\/span><\/li>
  • 2<\/span> medium<\/span> jalapenos<\/span> cored and finely chopped<\/span><\/li>
  • 2<\/span> Tablespoons<\/span> fresh ginger<\/span> minced<\/span><\/li>
  • 4<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> garam masala<\/span><\/li>
  • 1<\/span> teaspoon<\/span> ground cumin<\/span><\/li>
  • 1<\/span> teaspoon<\/span> curry powder<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> paprika<\/span><\/li>
  • 1<\/span> pinch<\/span> cayenne pepper<\/span><\/li>
  • 3<\/span> Tablespoons<\/span> tomato paste<\/span> without salt added<\/span><\/li>
  • 2 cans (30 ounces)<\/span> diced tomatoes<\/span><\/li>
  • 1<\/span> cup<\/span> vegetable broth<\/span><\/li>
  • 1 can (15 ounces)<\/span> chickpeas<\/span> drained and rinsed<\/span><\/li>
  • 1<\/span> cup<\/span> coconut milk<\/span> unsweetened<\/span><\/li>
  • 4<\/span> cups<\/span> brown basmati rice<\/span> for serving<\/span><\/li>
  • 1<\/span> cup<\/span> plain low-fat yogurt<\/span> for serving<\/span><\/li>
  • 1\/4<\/span> cup<\/span> fresh cilantro<\/span> for serving<\/span><\/li>
  • 4<\/span> slices<\/span> naan<\/span> for serving<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Wash hands with soap and water for 20 seconds.<\/span><\/div><\/li>
    • Wash and slice onion, garlic and jalapenos. <\/span><\/div><\/li>
    • In a large pot, warm the oil over medium heat. Add the onion and the salt, stir and cook for 3 minutes. Add the jalape\u00f1o, ginger, and garlic then cook for 2 minutes. Lastly, add the spices (garam masala, cumin, curry, paprika, cayenne) and the tomato paste then stir together and cook for 2 more minutes.<\/span><\/div><\/li>
    • Pour the cans of diced tomatoes with their juices and 1 cup vegetable broth into the pot. Bring to a boil and cook for 10 minutes, stirring intermittently.<\/span><\/div><\/li>
    • Reduce heat to a simmer then stir in the coconut milk and chickpeas. Cook until heated through. Serve warm with brown basmati rice, fresh cilantro, plain yogurt and naan. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      Get your spices ready because you’ll need them for this tasty dish! <\/p>\n","protected":false},"featured_media":11420,"parent":0,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_links_to":"","_links_to_target":""},"categories":[1923],"class_list":["post-11415","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","category-recipe"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":30,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11415\/revisions"}],"predecessor-version":[{"id":11939,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/recipes\/11415\/revisions\/11939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media\/11420"}],"wp:attachment":[{"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/media?parent=11415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwyoextension.org\/uwnutrition\/wp-json\/wp\/v2\/categories?post=11415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}